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Norovirus

What You Need to Know


  • Norovirus is a common cause of vomiting, diarrhea, and stomach cramps. Illness from norovirus is rarely severe, and most people get better on their own in 1ā€“3 days.

  • Norovirus is VERY contagious. You can get sick after touching or caring for someone who is sick or after touching or eating something that is contaminated.

  • You are most likely to spread norovirus while you have symptoms and for 2 days after the symptoms stop.

  • You can help prevent the spread of norovirus by washing your hands with soap and water often. Do not prepare food or care for others while you are sick and for at least 2 days (48 hours) after symptoms stop.


What is norovirus?

Norovirus is a virus (a type of germ) that is the most common cause of vomiting, diarrhea, and foodborne illness in the United States. The U.S. Centers for Disease Control and Prevention (CDC) has estimated that every year in the United States norovirus causes:

  • 19 to 21 million illnesses

  • 2,270,000 outpatient clinic visits annually, mostly in young children

  • 465,000 emergency department visits, mostly in young children

  • 109,000 hospitalizations

  • 900 deaths, mostly among adults aged 65 years and older

Norovirus is very contagious, meaning it spreads quickly and easily between people. Norovirus can spread quickly in places such as schools, shelters, jails/prisons, camps, hospitals, nursing homes, and cruise ships.

Illness from norovirus is sometimes called the ā€œstomach bugā€ or ā€œstomach flu,ā€ but it is not related to flu viruses, which mainly cause respiratory symptoms (such as coughing and lung infection).ā€‹

What are the symptoms of norovirus infection?


Norovirus most commonly causes:

      • Vomiting
      • Diarrhea
      • Nausea
      • Stomach cramps

Other symptoms of norovirus infection can include fever, headache, and body aches.

A person with norovirus can feel very sick and may vomit or have diarrhea many times a day. This can cause dehydration, especially in young children, older adults, and people with health conditions that weaken the immune system.

Symptoms of norovirus infection usually start 12 to 48 hours (about 1ā€“2 days) after a person has come in contact with norovirus. Symptoms usually last 1 to 3 days. A person is most contagious (able to spread germs) as soon as they start feeling sick until a few days after symptoms stop. However, a person who was sick with norovirus may still be contagious for two weeks or longer after feeling better.

Being dehydrated can lead to serious problems and may require hospital care. Signs of dehydration can include:

    • Urinating (peeing) less than usual
    • Having dark urine
    • A dry mouth or throat
    • Feeling dizzy when standing up

Children who are dehydrated may cry with few or no tears and be unusually sleepy or fussy. If you think you or someone you are caring for is severely dehydrated, talk to a doctor or healthcare provider.

ā€‹ā€‹How can someone get norovirus?

Norovirus is in the vomit and stool (poop) of a person who is infected. When a person who has norovirus vomits (throws up), norovirus can spray into the air and land on nearby surfaces and objects. Norovirus can also spread when diarrhea gets onto surfaces. Unwashed hands can spread norovirus to other surfaces and even contaminate food. Norovirus can survive for weeks on surfaces and objects, such as countertops, doorknobs, phones, and furniture, or any items that may have been in contact with vomit, diarrhea, or unwashed hands of someone sick with norovirus.

People can get norovirus in many ways, including by:

  • Touching, caring for, or sharing food or objects with a person who is sick with norovirus, including changing the diapers of a person who has norovirus

  • Eating or drinking something that has norovirus in it, such as food touched by a person who is sick with norovirus, or undercooked shellfish (such as oysters) grown in contaminated water

  • Touching something contaminated with norovirus and then touching their mouths or food before washing their hands

  • Sharing the toilet or bathroom with someone who is sick with norovirus

  • Accidentally swallowing water that has norovirus in it, including water in swimming pools and other recreational water areas

  • Cleaning up vomit or diarrhea without wearing protective gear, such as gloves and a face maskā€‹

ā€‹Anyone can get norovirus, even if theyā€™ve had it before. ā€‹ā€‹

Norovirus Outbreaks

It is possible to get sick with norovirus at any time of the year, but illnesses are most common between November and April. Outbreaks of norovirus happen when 2 or more people get sick from a common source. Outbreaks have happened in restaurants, schools and childcare facilities, cruise ships, healthcare facilities, camps, and other places where large groups of people gather and share common spaces or food.

Raw oysters are a common cause of norovirus outbreaks in California and the U.S. Oysters can become contaminated with norovirus if they are grown or processed in water that is contaminated with human sewage. If people eat raw or undercooked oysters, they can get sick from norovirus.

Learn more:

CDPH Shellfish Advisories | CDC Norovirus Outbreaks | CDC Common Settings of Norovirus Outbreaks

What should I do if I think I have norovirus?

If you are sick with vomiting or diarrhea, itā€™s important that you:

  • Wash your hands often with soap and water, especially after using the toilet ā€“ hand sanitizer does not work well to kill norovirus.

  • Do NOT cook, prepare, or serve food for others while you are sick and for at least 2 days after you feel better.

  • Clean and disinfect the surfaces around you to prevent the spread of germs to others.

  • Stay out of recreational water areas, including swimming pools, splash pads, and backyard kiddie pools.

  • Drink plenty of fluids so you donā€™t get dehydrated (diarrhea and vomiting can make you lose fluids/water quickly). If you have symptoms of severe dehydration, talk to a doctor or healthcare provider.


If possible, taking these additional steps while you are sick (and for 2 days after symptoms stop) can help protect the people around you and prevent the spread of norovirus:

  • Stay away from people or household members who are more likely to get very sick from norovirus, including older adults (65+), young children (less than 5 years old), and those with weakened immune systems because of medical conditions.

    • Staying in a separate room and using a separate bathroom can help prevent the spread of germs to the people you live with.

  • Do NOT go to school or work, especially if you work in a job that involves serving or taking care of others in places where groups of people live or stay (such as a hospital, nursing home, school, camp, jail/prison, or cruise ship).

If you think you got norovirus from food, report it to your local health department. Your report can help local health departments investigate foodborne outbreaks and prevent more people from getting sick. 

Learn more about how you can help with foodborne outbreak investigationsā€‹

ā€‹Cleaning and Disinfecting

If you or someone in your household is sick with norovirus, itā€™s important to clean and disinfect areas where someone has vomited or had diarrhea. Cleaning with soap and water removes germs from surfaces, while disinfecting kills any remaining germs.

Disinfectant products are available at local stores. To make sure youā€™re using a product that works to kill norovirus, you can:

Steps to Clean Up Vomit and Diarrhea:

  • First, put on disposable gloves and a face mask to help keep norovirus off your hands and out of your mouth.

  • Use paper towels to wipe up any visible vomit or diarrhea. Throw away used paper towels in a plastic trash bag.

  • Disinfect the area by spraying a disinfectant or bleach solution (made according to instructions on the label). Let the disinfectant sit for at least 5 minutes to kill norovirus.

  • Clean the entire area again with soap and warm water.

  • Remove disposable gloves and mask and throw them away. Then take out the trash.

  • Finally, wash your hands with soap and water.ā€‹

Remember, norovirus can survive for weeks on surfaces and objects, so disinfection is key to kill norovirus.

Laundry

Using disposable gloves and a face mask, remove and wash all clothes and linens that may have vomit or poop on them. Be careful to handle items without shaking them. Wash clothes with hot water and laundry detergent, then dry clothes on the highest heat setting.

Wash your hands with soap and water after handling dirty clothes.ā€‹ā€‹

What can I do to protect my family and myself from getting norovirus?ā€‹ā€‹

Wash hands before prepping and serving food and eating. Wash hands after caring for someone who's sick and changing a diaper.

What is the California Department of Public Health doing about norovirus?

The California Department of Public Health (CDPH) and local health departments (LHDs) track outbreaks of norovirus. Healthcare providers are not required to report individual cases of norovirus to their LHDs, but they are required to report outbreaks. When outbreaks of norovirus are reported, CDPH and LHDs will investigate to find the cause of the outbreak, prevent further infections, and educate the public.

A person who is infected with norovirus can shed it in their feces (poop), which means norovirus can be found in wastewater (also called sewage). Wastewater samples are collected at the wastewater treatment facility (before the wastewater is treated) and tested for norovirus. These samples come from wastewater flowing from the entire community, not from individual people. The level of norovirus found in wastewater can help alert public health officials to an increase of cases or a potential outbreak and help with control efforts.

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