Healthy Eating Resources

Nutrition

• ChooseMyPlate: Nutrition  offers personalized eating plans based on the dietary guidelines for Americans. Provides interactive tools to personalize individual needs.

• Eat Healthy  offers healthy tips and recipes.
• Eat Well  offers resources and tools to help with healthy eating.
• Healthy Snacks offers healthy recipe options for snacks.
• Healthy Eating for a Healthy Weight offers in-depth recommendations and tips for planning, buying, storing, and eating healthy foods.
  
• MyPlate offers resources to help individuals achieve and maintain a healthy weight. Tools and handouts encourage children, teens and pregnant and breastfeeding women to include a variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day and be physically active.
  
• USDA Preconception Nutrition  offers information and resources for preconception nutrition.

Vitamins/Supplements

• CDC​: Folic Acid  offers recommendations on folic acid for women of reproductive age.
• CDPH: Folic Acid offers a video, information, pamphlets and more on folic acid.
• Take a Daily Vitamin  offers information on various daily vitamins.

Water

• Choose Water  offers tips and resources to help stay hydrated.
• Rethink your Drink  offers benefits of drinking water over sugar-sweetened beverages.

Active Living Resources

• Be Active  offers tips and guides to increase physical activity throughout the day.
• CDC: Physical Activity Guidelines and Tools  offer more opportunity to incorporate physical activity into daily life.
• Move It!  offers tips and resources to help get daily physical activity.
  
• Physical Activity Breaks for the Workplace (PDF)  offers a guide to integrating physical activity during the workday.
• Take Action in your Community  offers a step-by-step approach to helping your community be healthier and more active.