How to keep up your milk supply or make more milk
The more often you breastfeed, the more milk you will make.
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Breastfeed every time your baby is hungry. In the early weeks, your baby will eat at least 8-12 times every 24 hours. Do not put your baby on a strict feeding schedule. Follow your baby's cues, and let your baby tell you when it's time to eat.
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Make sure your baby is latching well. You can follow the tips here (PDF) to help you get a good latch ā and know if you have one.
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Offer both breasts at each feeding. Let your baby finish the first side, then offer the other side.
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Empty both breasts at each feeding. To make more milk, hand express or pump after a feeding to draw out all the milk and signal your body to make more.
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Avoid bottles and pacifiers in the early weeks. Feed your baby from your breast whenever you can.
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Pump or express your milk.
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To make more milk: Pumping or expressing milk frequently between nursing sessions, and consistently when you are away from your baby, can help build your milk supply. Be sure to pump your milk if you are at work or school or away from your baby as often as you would breastfeed your baby at home.
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To keep your milk supply: Be sure to pump your milk if you are at work or school or away from your baby as often as you would breastfeed your baby at home.
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Take good care of your breast pump. Read the pump instructions or watch a video so you know when to replace the valve or if you need to use a larger breast flange. Both things can affect your milk supply.
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Store your breastmilk safely. Follow recommended guidelines to safely store your expressed milk. CDC: Recommended storage and preparation techniques .
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Relax and massage. Relax, hold your baby skin-to-skin, and massage your breasts before feeding to encourage your milk to let down.
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Take care of yourself. Get plenty of rest, eat well, drink enough fluids, and let others help you .
Source: USDA WIC Breastfeeding Support Products